The 4 best parenting hacks you should try

Whether we’re ready for it or not, parenting definitely changed during the pandemic. As everyone has to work or take classes at home for their health and safety, the needs of a parent have evolved.

 

If you’ve been struggling a little to match the demands of parenting in the new normal, worry not—here are a few tips to help you adapt to these times.

 

1. Set a schedule

Make a plan for yourself and help your kids plan their day. First, organize your day so you can focus better on your necessary tasks. Then, help your kids organize their day so that the important things during their online classes are prioritized. This will allow them to look forward to relaxing and unwinding after all the schoolwork is done. When kids know they have some rest and recreation time to look forward to, they’ll be able to participate better in their remote learning.

 

2. Encourage healthy routines in the household

Maintaining a proper and healthy lifestyle is considered to be one of the most important things you can do to achieve good physical, mental, and social well-being — especially in the new normal. A fun activity you can do with your kids is exercising regularly. To make it more interesting, instead of the usual exercises, try exploring games that’ll make them break a sweat such as DIY obstacle courses, treasure hunts, and many more. Be creative!

 

3. Take a midday shower

One good way to refresh your kids and keep them going is to have them take a quick shower in the middle of the day, preferably after lunch. You can do it too! It gets rid of the midday fatigue that’s built up from staring at a screen all morning, and it will energize them (and you) for the rest of the day.

 

4. Bond over activities and food

There are many moments in this pandemic where your kids will need you to be there for them. You need to set aside time in the day to give them your complete and undivided attention. Try playing fun activities and games with your kids and see how much stress can be lifted every day. Bond over mealtimes with food that will make them happy, such as Jollibee’s Jolly Spaghetti! The meatiest, cheesiest, and sweet-sarap na walang katulad taste of Jolly Spaghetti will make these moments truly memorable! It’s always better to put a smile on their face with their favorite food while spending time at home.

 

Get the Jolly Spaghetti from your nearest Jollibee store for only PHP 50.00 solo, and PHP 200.00 for a Family Pan! Have them safely delivered to you via the Jollibee Delivery App, JollibeeDelivery.com, #87000, GrabFood, and foodpanda! Also available in Drive-Thru and Take Out!

 

For more info and updates on Jollibee products, like Jollibee on Facebook, subscribe to Jollibee Philippines on YouTube, and follow @jollibee on Twitter and Instagram.

 

SHARE THE HAPPINESS WITH MINISO X COCA-COLA

The collaboration between Japanese fashion brand Miniso with Coca-Cola brings a double dose of happiness, giving a new vitality to shopping with the fusion of young and classic brands.

Miniso is positioned as a lifestyle product retailer that young people want to visit, and the brand tone of Coca-Cola is happy and simple. Significantly, both have red and white logos: Coca-Cola with its “Spencerian” script that has captured the heart of generations of consumers; while Miniso’s red and graphic logo that advocates “Life is for fun” and aims to deliver well-made and highly-designed goods at a reasonable price for shoppers to better enjoy a quality of life on a budget. 

With this, the Miniso X Coca Cola Collection comes in classic red and white, with designs that are vintage, fashionable, and creative yet functional items. These include mugs and tumblers, tote bags, keychain with bottle opener, cosmetic pouch, lunch bags and other novelty pieces.

Conveniently shop for your favorite Miniso X Coca Cola items in-store or online via shop.minisoph.com. For more updates, follow MinisoPhilippines in Facebook and Miniso PH in Instagram.

Boost Your Immune System With These Fruits and Veggies and Win Up To P2.5M from Pru Life UK

Prepare the jackets, umbrellas, and vitamins—it’s the rainy season again! For some, this means hot meals and bed weather but for others, this requires taking additional precautions to avoid the flu.

With COVID-19 still looming in the country and stricter quarantine protocols being implemented, it remains important to do more to prevent one’s self from getting sick— even with just minor colds. This is why it’s important to consume the right food to help boost the immune system. While sometimes challenging, it can be made easier and gratifying with Pulse, the all-in-one AI-powered health and wellness app from leading life insurer Pru Life UK.

“With health being a top priority for all, Pru Life UK through the Pulse app, wants to be their customers’ partner in effectively monitoring their nutrition to help prevent any diseases especially this rainy season,” shares Allan Tumbaga, Pru Life UK SVP & Chief Customer Marketing Officer. “We at Pru Life UK want to help as many Filipinos as possible maintain optimal health, and instill this habit through our health management app.”

Some of Pulse’s features include Healthcheck, a comprehensive AI-driven health assessment tool that checks your medical and family history, lifestyle, nutrition, and mental health. It also has a Call-a-Dietician feature which offers unlimited chat access and a one-hour video call consultation with a licensed dietitian who can help address a user’s dietary concerns.

Through the Pulse Gold subscription, the app also has a Food Journal feature which allows users to upload a photo of their food and monitor their daily food intake to achieve a balanced diet. Some of the most nutritious fruits and vegetables that users upload as part of their meals are:

1. Oranges

High levels of flavonoids and vitamin C are present in citrus fruits which include oranges, lemons, and grapefruits. Vitamin C helps decrease inflammation, which is useful in fighting a fever. It’s better to enjoy these fruits raw since Vitamin C is heat sensitive and may be reduced when cooked. They also contain Quercetin, a specific flavonoid, which is helpful when treating rhinovirus infections that usually cause common colds.

2. Papaya

Aside from a substantial amount of Vitamin C, papaya contains papain, a digestive enzyme that has anti-inflammatory effects. This means that it is not only capable of protecting a body from viruses, but also of treating it. It also has fibers located by the bowels, allowing for better and more regular digestion. Lastly, papayas can be enjoyed raw, making them an easy treat.

3. Broccoli

Broccoli is an example of a cruciferous vegetable that is proven to boost immunity. It contains sulforaphane, which neutralizes toxins and in turn, prevents them from turning into viruses. These can be activated by consuming it raw or steaming it for one to three minutes below 140˚C.

4. Spinach

Spinach contains Vitamin C and antioxidants like digestion-regulating fiber, which aid in the excretion of unwanted toxins in the body. Similar to broccoli, spinach can be best enjoyed with minimal to no cooking to ensure that its nutrients stay.

5. Asparagus

Asparagus contains Vitamin E, an antioxidant that strengthens your immune system by widening blood vessels and preventing clot formation. Cooking it with a little olive oil increases its effect since vitamin E is absorbed better if eaten with a little healthy fat.

6. Red Bell Peppers

Vitamin C is three times as present in bell peppers as they are in citrus fruits. It is also rich in beta-carotene which can reduce inflammation and boost immune functions by increasing disease-fighting cells in the body. It can be cooked and baked in multiple ways.

7. Ginger

Ginger contains anti-inflammatory and anti-oxidant properties such as gingerol, which can help strengthen the immunity system. Not only does it help prevent flu-like illnesses, but it can also ease the feeling of flu and common colds for those who have them. Ginger can be incorporated into multiple meals and drinks,

such as Indian cuisine and tea.

Using the Pulse app by completing activities and challenges, such as uploading photos of one’s meal, will give users raffle entries for a  chance to win amazing prizes in Pru Life UK’s ongoing We DO Health and Wealth: 25th Anniversary Free Raffle Celebration. Participants can win gift certificates worth 2,500 pesos or iPhone 12 mini 64GB weekly. Meanwhile, one lucky winner will get the grand prize of 2.5 million pesos to be announced in the grand draw in September as Pru Life UK culminates their 25th year in the Philippines.

“Through our raffle celebration and the various offerings that users can access on Pulse app, we hope to contribute to the wellbeing of the Filipinos and encourage everyone to continue being mindful of their health,” adds Tumbaga. For more information about the raffle draw, visit Pru Life UK's site. 

DREAM DESKS FROM OUR HOME

After more than a year of working from home, it’s time to indulge yourself by creating a working space that’s both decorative and functional.  And most likely, the desk will be the centerpiece of one’s home office in terms of design and activity.

The good news is that whether you’re working from home, having an online class, starting a new business or hobby, or simply browsing the net, Our Home has stylish selections that combine comfort, functionality and designs that you’ll love. And it offers some tips when choosing your dream desk.

• Choose a desk that’s right for your needs and that suits your space and style. Consider your workflow and activities to make sure that you can use your desk comfortably and productively.

Also, consider your overall house design in choosing your desk. If your place is more traditional, the classic Hambu Writing Desk would be a perfect fit; while the white Havana Computer Desk will compliment contemporary spaces.

• Size (and Shape) Does Matter. Making the mistake of buying a desk that’s either too big for your space or too small for the way you work will not be good for your productivity and comfort.

You’ll also discover that apart from size, your desk shape does matter in helping you getting organized. Rectangular desks, like Our Home’s Gavin’s Office Desk, are the most popular choice, and these are available in a variety of width and depth sizes. Corner desks for awkward spaces, and wave desks that provide you with the benefits of a rectangular desk while also giving you a larger desk top, are also great alternatives.

• Consider Storage. Without any storage, your home desk can become cluttered and disorganized. Opting for a chest with drawers is an ideal way to keep your workspace organized and to make sure that all your essentials are at your fingertips. Better still, opt for a desk and storage combination.

• Sitting Well. Sitting comfortably at your desk is necessary for making sure that you can be as productive as possible as you work. It will also ensure your back is continuously supported. Our Home has ergonomic chairs for a healthy WHF, as well as desk lamps to make sure your area is properly lighted. 

Visit Our Home stores nationwide at select SM Supermalls for more Desk and Home Office ideas.  Customers who prefer to shop online can expect the same great shopping experience through www.ourhome.ph. In addition, Our Home has introduced Contactless Shopping Options for customers who prefer to stay in their homes. Customers can Call & Deliver – call 0917 8315260, pay online, and have their items delivered. They can Shop Live where a personal shopper takes them on a virtual tour of the store via video call. Curbside Pickup is also available.

**Shop in-store, online, or contactless with our Call & Deliver (0917)8315260, Shop Live, and Curbside Pickup services. Free interior design advice and affordable bespoke services are available.

**Only at Our Home. Great Designs. Great Prices.