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In the recent briefing event of MediCard-Metafit, the bloggers and some participants were already put to training what they’ll experience heavily at the boot camp which starts on February 25.
The workout
techniques and methods - 10 jumping jacks, 10 squats, 10 pushups, 10 lounges
per leg for a warm-up stint focuses more on lower body strength with over-all
metabolic exercises. This was done the AMRAP (as many rounds as possible)
within 4 minutes, pretty much the same as what you’d expect from a crossfit
trial.
After the
warm-up comes the Enter the 50/10, participants were made to do as many
repetitions as they can of a specific exercise within 50 seconds with a 10
seconds rest in between. For a beginner, the second part of the work-out
composed of “Burpees”, crab-like lateral movements, High Knees and Plank can be
quite tiresome. But as any other Metafit trainings, coaches were there not only
to guide the participants physically but they were also very motivational and
supportive.
What the participants
experienced that night was just a teaser of what to expect from the boot camp;
the rest of the exciting drills and activities are yet to come, at the same
venue which is the Medicard Lifestyle Center.
We all make
many compromises in our life. One of the biggest and the most compromised
aspect of our lives today involve our own health and fitness. It may be because
of the busy schedule and different priorities that we opt to neglect our body
and its needs. We are unaware of the effects of these compromises we make,
until it strikes us. Living a healthy and fitter life may be difficult but is
not impossible. It is just a matter of self-discipline and solid commitment in
taking care of your body and motivation. So why not give Metafit a try?
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