SM Southmall celebrates Easter with its shoppers and their beloved pets! Man and man’s best friend come together at the Southpaws Easter Scavenger Hunt on April 1, Sunday, at the Foodstreet. In partnership with Mystery Manila, the first pet-themed Easter hunt features an exciting mystery to be solved, as folks and their furry friends gather clues from all around the mall.
The main hunt is open to all kids, with or without pets. To join, simply present single or accumulated receipts worth P2,000 from any store in SM Southmall. This entitles one kid, one guardian, and one pet to an afternoon filled with exciting games, fun trivia, cool prizes, pet-trrific activities, and a chance to solve the mystery of the animal kingdom.
For dog owners and dog lovers alike, the venue is transformed to a doggy play paradise, with a pet playground, pet buffet pantry, and talks on proper pet care and pet adoption by PAWS.
Truly, SM Southmall caters to the enjoyment of both man and man’s best friend. No matter the season, the occasion, or the time of the year, SM Southmall welcomes the community, together with their furry friends, with open arms.
1 Corinthians 13:4-7 Love is patient, love is kind. It does not envy, it does not boast,it is not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrong. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
Saturday, March 31, 2018
Tuesday, March 27, 2018
SM Skating MOA to host Ice Hockey Challenge Cup of Asia, April 3-8
The Philippines will host the 2018 Challenge
Cup of Asia from
April 3-8, 2018 at the SM Skating Mall of Asia in Pasay City. This is the first
time that the country will sponsor the annual international ice
hockey tournament that is sanctioned by the International Ice Hockey
Federation (IIHF).
The Philippine Ice Hockey Team hopes to
make the country proud as it competes against Thailand, Kuwait, Mongolia, and Singapore in the 2018
IHHF Challenge Cup of Asia at the SM Skating Mall of Asia. All Philippine team games
are scheduled for 7PM.
The 2018 Challenge Cup also marks the first time that the Philippines
will compete in the men’s top division of the annual tournament among some of
the best ice hockey teams in the region.
Riding on the momentum of its gold medal victory in the first-ever ice
hockey event of the 2017 Southeast Asian Games, the Philippine Ice Hockey Team,
backed by the SM Group, hopes to make a podium finish in the 5-nation Challenge
Cup of Asia as it plays against Thailand on April 3, Kuwait on April 5,
Mongolia on April 6, and Singapore on April 8. All games of the Philippine team
are scheduled at 7PM.
Other Challenge Cup of Asia games will feature Singapore vs Mongolia on
April 3 (3:30PM), Mongolia vs Kuwait on April 4 (7PM), Thailand vs Singapore on
April 5 (3:3PM), Mongolia vs Thailand on April 7 (3:30PM), Kuwait vs Singapore
on April 7 (7PM), and Kuwait vs Thailand on Aril 8 (3:30PM).
During the Challenge Cup, the Olympic-size ice skating rink at the SM Skating
Mall of Asia will be the battleground of the competing ice hockey teams. It is equipped
with complete facilities such as a digital scoreboard, players’ boxes,
scorekeeper and penalty boxes, locker rooms, and a 200-seater stands located around
the rink.
Saturday, March 24, 2018
How technology and LG help women do more—and be more
Traditional thinking holds that women are
not as comfortable with technology as men, but that's not the case. Women have always
been the early adopters of technology. Throughout history, they’ve brought the
latest gadgets into use, learned new means
of communication, and maximized more efficient cooking and housekeeping methods
in order to adjust to the dynamic changes in society and their transitional
role in it.
From
lightbulbs and typewriters in the 1800s, to the washing machine and
refrigerator in the early 1900s, to the telephone in the 1950s, inventions and
innovations that had to do with everyday living were always the woman’s domain.
The advent of modern appliances
had a profound impact on the 20th-century woman, changing the way she cooked,
cleaned and cared for her family, and, eventually, how she lived her life
beyond her home. Plug-in conveniences brought about a household revolution, one
that would eventually change women’s lives, and enable them to enter the
workforce and contribute to the economy.
In the 21st century, technology
continues to be a woman’s staunch ally. They use it to balance work, family and outside interests, and to better themselves and
the lives of the people around them. Because of mobile gadgetry and interactive
digital technology, women can now pay bills while en route to a meeting, plan parties in between closing deals, and order
groceries on the way home from work—all through their hand-held devices.
Technology has not only empowered women to manage their own companies with the use virtual offices and virtual assistants, but
it has also enabled them to take charge of
their homes and give their families the best care possible. Technology has allowed
women to become supermoms and the best partners—the ultimate versions of
themselves in a society that now acknowledges how truly important a woman’s
role is, whether she’s actively engaged in the workforce or the custodian of
her own household.
More
importantly, technology has allowed women to empower other women. There has
never been a better time to recognize the impact information technology and
digital connectivity has had in the lives of women across the globe. Women use
their mobile phones and tablets to connect, bond and interact with other women
on the other side of the world. The internet and social media has opened their eyes to the
realities of many other women, and they use these channels to voice out their
opinions and dissent, to take the lid off gender issues, and to create
opportunities for other voices to be heard. Technology, more so now, has
allowed women to share their stories, to collaborate and to inspire.
For 60
years, electronics giant LG has accompanied women on their journey to
self-discovery by providing optimum solutions and new experiences that help
their female consumers lead better lives. LG creates efficient, functional, not
to mention, beautiful home appliances that free up time for women, allowing
them to focus on other concerns. The brand also provides an array of
sophisticated, gorgeously designed mobile phones, tablets and smart watches
that allow women to stay connected virtually anywhere, and to share information
at blazing-fast speeds with just a touch of the screen.
Transformative
experiences are at the core of the LG philosophy. By
combining the most forward-thinking technologies with ingenuity and
resourcefulness, LG
enables women to discover new ways to enrich their life and of the lives of
their loved ones.
For more details on how LG products can help
improve your life, visit lg.com/ph, like
@LGElectronicsPH/@LGTVPhilippines/@LGMobilePhilippines on Facebook, and follow
@LGPhilippines on Instagram.
Thursday, March 22, 2018
Celebrate Egg Hunting and Party at Funrach
Get ready to hippity, hop, hop
for an Egg-citing Easter weekend at Fun Ranch on April 1!
The fun begins with an Easter-themed kiddie party loaded with activities the
whole family will enjoy like games, Kiddie Salon/Face Painting and a Magic
Show. Save the best for last, because egg hunting happens at the end of the
party. And check this out! Participants are guaranteed to get an egg (or prize)
during the hunt.
Bebe IC enjoyed her last year Egg-citing easter weekend
A limited number of tickets will be on sale at the Fun Ranch ticket booth on a first-come, first-served basis beginning March 13, 2018 until supplies last. Below are the ticket prices and its inclusion.
Child: Php550 inclusive of a Ride-All-You-Can (Ortigas) or Unlimited Play
(Alabang/Pampanga) wristband, snacks, loot bag, and access to all side
activities (e.g. egg hunt, games, and product sampling)
Adult: Php275 inclusive of snacks and access to all side activities
Adult: Php275 inclusive of snacks and access to all side activities
This year's Egg-citing Easter Weekend is co-presented by Pepsi and Poten-Cee
Vitamin C Gummies, and will be held on Sunday, April 1, 2018 from 3:00 p.m. to
6:00 p.m. in Ortigas and Alabang branches; 11:00 a.m. to 2:00 p.m. in Pampanga
branch.
Fun Ranch’s Egg-Citing Easter Weekend is sponsored by Microtel by Wyndham Acropolis, Columbia’s, Potchi Strawberry Cream Gummi, Frutos Soft Chewy Candy, Skechers Kids, Puffy and Sparky Bags, Lazer Maxx Tag Arena, Cloud 9 Chocolate Milk Drink, Jack n' Jill Cream-O, Jack n' Jill Knots, Jackn' Jill Pretzels, Uni-Love Baby Wipes, PLDT Home Fibr, Iced Gem Biscuits, Choco Iced Gem Biscuits, Snackeroo Heartsies, Snackeroo Bits n' Chips, Lucky Me Special Curly Spaghetti, Jelly Vit Jelly Drink and Mr. Hat Gulaman.
For more details, call your preferred branch at 7063019/7063031 (Ortigas), 8369387 (Alabang) and 09178610294 (Pampanga).
Tuesday, March 20, 2018
Vivo to bring the house down this March 22!
Get ready as top global phone manufacturer Vivo is set to send
the mobile phone industry in frenzy with the release of yet another stunner in
their smartphone series. Set to be unveiled March, Vivo’s latest offering
promises consumers bigger and better offerings in their mobile phone experience.
“Vivo will offer
another innovative flagship phone this March”
Following the success of the V7 plus and the V7
release, word is out that consumers can expect that the new offering will
retain all of the V7 phones’ impressive, thumbprint features albeit enhanced
and updated with specs that are centered on delivering flawless selfie shots made
even by state-of-the-art artificial intelligence beautifying tools. Because it
is still dedicated in delivering perfect photos, it should also be expected
that the camera will rock a souped up HDR mode.
Moreover, a buzz on this newest Vivo flagship
includes a bigger display complemented by a full HD resolution. As the V7’s
successor, the Game Mode feature is expected to still be onboard in the list of
specifications along with the futuristic Face ID and fingerprint unlock component.
The mobile phone industry awaits with bated
breath as Vivo’s freshest charmer is out in the market. Although the specs are
merely founded on speculations, one thing that is certain is Vivo will never
disappoint.
Monday, March 19, 2018
Kickstart summer with as much as 30% cashback at Robinsons via PayMaya QR
Shopping for all your fashion, food, and retail needs this summer just got a lot more exciting as Robinsons and PayMaya brings as much as 30% cashback for your purchases at participating brands of Robinsons Retail Holdings, Inc. when you pay via Paymaya QR.
From March 15 to June 15, 2018, shoppers will get enjoy 30% cashback (maximum of P500 per store per day) when they pay via PayMaya QR in Robinsons Department Store, Robinsons Appliances, Robinsons Builders, True Value, True Home, Handyman, Toys R Us, Daiso, and brands under Robinsons Store Specialists Inc. such as Topman, Topshop, Topman, Dorothy Perkins, Burton Menswear, Miss Selfridge, Warehouse, and G2000.
Additionally, they can also get as much as 20% cashback (maximum of P300 per store per day) for their purchases via PayMaya QR in Robinsons Supermarket, Ministop, Southstar Drug, and The Generics Pharmacy.
Paying for all your summer finds–from clothes, to toys, and even food and drinks to take on road trips–is made easier with PayMaya QR. All you have to do is download the app on your phone, register using your mobile number, add money through Robinsons Business Center or one of PayMaya’s more than 15,000 touchpoints nationwide, scan the QR code at the counter, enter the amount you need to pay and click ‘Buy’!
To add money to your PayMaya account, simply proceed to the Robinsons Business Center inside Robinsons Department Stores. Additionally, you may add funds to your account via the more than 15,000 touchpoints available nationwide, which include 7-Eleven branches, Touchpay Kiosks, UnionBank ATMs, 2Go, ExpressPay, Cebuana Lhuillier, Palawan Pawnshop branches, Smart Padala centers, RCBC Online and Metrobank Online.
To know more about PayMaya and its partnership with Robinsons Retail Holdings, Inc.,, visit pymy.co/robinsons or follow @PayMayaOfficial on Facebook, Instagram and Twitter.
Leading the launch were (from left) Vic Tria, FVP and Head of PLDT Alpha; Orlando B. Vea, CEO and President, Voyager Innovations and PayMaya Philippines; Robina Gokongwei-Pe, Robinsons Retail Holdings Inc. President and COO; Alex Caeg, Smart and PLDT Consumer Development Head; Jody Gadia, Robinsons Supermarket Corp. General Manager; and Johnson Go, Robinsons Department Store General Manager.
From March 15 to June 15, 2018, shoppers will get enjoy 30% cashback (maximum of P500 per store per day) when they pay via PayMaya QR in Robinsons Department Store, Robinsons Appliances, Robinsons Builders, True Value, True Home, Handyman, Toys R Us, Daiso, and brands under Robinsons Store Specialists Inc. such as Topman, Topshop, Topman, Dorothy Perkins, Burton Menswear, Miss Selfridge, Warehouse, and G2000.
Additionally, they can also get as much as 20% cashback (maximum of P300 per store per day) for their purchases via PayMaya QR in Robinsons Supermarket, Ministop, Southstar Drug, and The Generics Pharmacy.
Paying for all your summer finds–from clothes, to toys, and even food and drinks to take on road trips–is made easier with PayMaya QR. All you have to do is download the app on your phone, register using your mobile number, add money through Robinsons Business Center or one of PayMaya’s more than 15,000 touchpoints nationwide, scan the QR code at the counter, enter the amount you need to pay and click ‘Buy’!
To add money to your PayMaya account, simply proceed to the Robinsons Business Center inside Robinsons Department Stores. Additionally, you may add funds to your account via the more than 15,000 touchpoints available nationwide, which include 7-Eleven branches, Touchpay Kiosks, UnionBank ATMs, 2Go, ExpressPay, Cebuana Lhuillier, Palawan Pawnshop branches, Smart Padala centers, RCBC Online and Metrobank Online.
To know more about PayMaya and its partnership with Robinsons Retail Holdings, Inc.,, visit pymy.co/robinsons or follow @PayMayaOfficial on Facebook, Instagram and Twitter.
Go for huge and explosive with the new Yellow Cab Drum & Thigh
Are you HUNGRY? Head on to Yellow Cab Pizza and get FUELED with the perfect combination of the Drum & Thigh! Starting at PHP189, enjoy two huge servings of fried, flavored chicken. Take your pick from six explosive flavors: Sriracha, Salt & Pepper, Hot Chix, Korean BBQ, NY BBQ, and GarlicParmesan.
There is no turning back when you get the crowd favorite, Sriracha, which boasts of having the per- fect mix of heat and sweetness. If you’re into the classics, try the Drum & Thigh in Salt & Pepper, a flavor that is perfect for those who like their crispy, fried chicken speckled with cracked black pepper. Order the Drum & Thigh Hot Chix if you are daring enough to bite into a spicy explosion of flavor that punches you right in the mouth. If you are looking for sweet and tangy, then the Drum & Thigh Korean BBQ made with a secret blend of sesame oil and spices is right for you. But if you like it smoky, sweet, and dense, order the New York BBQ. A signature Yellow Cab flavor, the Drum & Thigh Garlic Parmesan is tossed in garlic butter and topped with parmesan.
People head to Yellow Cab for the pizza, but true fans know that no order is complete without a side of wings or Hustlers. In line with the brand’s mission to #FuelTheHun- gry, Yellow Cab upped their chicken game to bring chicken lovers their signature wing flavors in sizes made for the big boys and girls.
The Drum & Thigh is available in all Yellow Cab branches nationwide starting at PH- P189 for an ala carte meal and PHP239 with a side of Italian Red Rice or Baked Potato Wedges.
Fuel up with the new Chicken Drum & Thigh Boom Bundles Promo! For Php 789, get 3 orders of Drum & Thigh with Baked Potato Wedges or Italian Red Rice, and 1.5L Soda. For Php 999, get 2 orders of Drum & Thigh with Baked Potato Wedges or Italian Red Rice, 1 10” Classic Pizza, and 1 Large Pasta (Charlie Chan Chicken Pasta, Chicken Al- fredo, or Spaghetti & Meatballs).
The Boom Bundles Promo runs from March 15-31, 2018 and is available for Dine In, Take Out, and Delivery in all branches except Brent, MOA Arena, Kidzania, and Ca- maya.
For more details about Drum & Thigh, visit Yellow Cab’s social media accounts:
Facebook: https://www.facebook.com/YellowCabPizzaOfficial
Twitter: https://twitter.com/ycpizzaofficial
Instagram: https://www.instagram.com/yellowcabpizza
#HungryAndFueled #ChickenExplosion
Fuel up with the new Chicken Drum & Thigh Boom Bundles Promo! For Php 789, get 3 orders of Drum & Thigh with Baked Potato Wedges or Italian Red Rice, and 1.5L Soda. For Php 999, get 2 orders of Drum & Thigh with Baked Potato Wedges or Italian Red Rice, 1 10” Classic Pizza, and 1 Large Pasta (Charlie Chan Chicken Pasta, Chicken Al- fredo, or Spaghetti & Meatballs).
Drum & Thigh Boom Bundles Promo
The Boom Bundles Promo runs from March 15-31, 2018 and is available for Dine In, Take Out, and Delivery in all branches except Brent, MOA Arena, Kidzania, and Ca- maya.
For more details about Drum & Thigh, visit Yellow Cab’s social media accounts:
Facebook: https://www.facebook.com/YellowCabPizzaOfficial
Twitter: https://twitter.com/ycpizzaofficial
Instagram: https://www.instagram.com/yellowcabpizza
#HungryAndFueled #ChickenExplosion
Homeking: Ready to serve as gateway to mainland China market
With mainland China’s middle class
expanding at an unprecedented pace, expect their income to also increase in a
few years. In fact, by 2030, their consumer spending will reach a new level now
seen in the European Union, an analytics company said.
According to The Economist Intelligence Unit, about 35 percent of mainland China’s population will have in excess of US$10,000 of annual disposable income, a 10 percent rise of what they have today.
Upper middle-income consumers—over 109 million of them are now in mainland China—are defined as those living in China’s first and second-tier cities, with wealth of at least US$28,000 and are able to purchase cars, branded goods and properties (in comparison, high-income individuals are those who can afford financial services, overseas travel and high-end consumer goods and services).
And with the population size of mainland China, the number of billionaires there, and the attractiveness of having a foreign domestic helper who can speak English, it will just be a matter of time for mainland China to hire foreign household service attendants. At the moment, only foreigners living in China’s mainland cities, as well as citizens of Hong Kong and Macau, are allowed to hire household service attendants from overseas.
Established in 2010, Homeking is now the largest household service provider in mainland China with a customer base of over 3 million families, 30 branch companies and just last year, reported a revenue amounting to close to RMB 1 billion (US$150 million).
According to The Economist Intelligence Unit, about 35 percent of mainland China’s population will have in excess of US$10,000 of annual disposable income, a 10 percent rise of what they have today.
Upper middle-income consumers—over 109 million of them are now in mainland China—are defined as those living in China’s first and second-tier cities, with wealth of at least US$28,000 and are able to purchase cars, branded goods and properties (in comparison, high-income individuals are those who can afford financial services, overseas travel and high-end consumer goods and services).
And with the population size of mainland China, the number of billionaires there, and the attractiveness of having a foreign domestic helper who can speak English, it will just be a matter of time for mainland China to hire foreign household service attendants. At the moment, only foreigners living in China’s mainland cities, as well as citizens of Hong Kong and Macau, are allowed to hire household service attendants from overseas.
Established in 2010, Homeking is now the largest household service provider in mainland China with a customer base of over 3 million families, 30 branch companies and just last year, reported a revenue amounting to close to RMB 1 billion (US$150 million).
Homeking Philippines announced that besides tapping premium household
service market in the Philippines, it will make itself a major springboard for
the mainland Chinese market to have access to the best quality and dependable
domestic service professionals.
As explained by Mr. Yoo, the said thrust conveys two things: firstly, by
“Global Sourcing”, Homeking will seek all the best resources from all over the
world in order to provide the highest standard in household service attendant
industry, including providing the best education and training resources in
house cleaning, care taking, nanny, butler, best business model, best products
for household use (such as kitchen ware, toiletries and other lifestyle
products).
Secondly, Homeking intends bring to the world all these top level services and products together with its mature business and management model. In our era of information, international and industrial division of labor has become more diversified since our pace of life and work is faster, and people all over the world are more and more relying on outsourcing services.
Homeking has chosen the Philippines as the 1st station of its global sourcing thrust, “Filipino household service attendants (HSAs) have been known the world over for their good character and our Chinese clients will find that they are very professional, diligent and discreet, thanks to the well-established training and certification system here in the Philippines. Not only are we looking forward to introducing them into mainland China HSAs but we will also train them based on a certification system,” says Mr. Yoo.
To take the first step, Homeking has entered into a partnership with Filhigh GNS Inc. and Ikon Solutions Asia Inc., both prominent manpower recruitment and deployment agencies based in Metro Manila. This partnership will not only include recruiting and dispatching high quality Filipino household service attendants, English teachers and care takers to mainland China in the future, but also will involve establishing training camps with local educational institutions, enrolling Chinese participants in courses such as housekeeping, food & beverage service, cookery amongst others. In the end, we aim to produce high quality household service attendants that could ably serve Chinese clients. We also intend to tap household service markets in Hong Kong, Macao and Middle East countries—employing Homeking’s mature business model—where our two local partners have strong connection. For our part, Homeking would like to provide an even better protection of overseas Filipino workers (OFWs).
Secondly, Homeking intends bring to the world all these top level services and products together with its mature business and management model. In our era of information, international and industrial division of labor has become more diversified since our pace of life and work is faster, and people all over the world are more and more relying on outsourcing services.
Homeking has chosen the Philippines as the 1st station of its global sourcing thrust, “Filipino household service attendants (HSAs) have been known the world over for their good character and our Chinese clients will find that they are very professional, diligent and discreet, thanks to the well-established training and certification system here in the Philippines. Not only are we looking forward to introducing them into mainland China HSAs but we will also train them based on a certification system,” says Mr. Yoo.
To take the first step, Homeking has entered into a partnership with Filhigh GNS Inc. and Ikon Solutions Asia Inc., both prominent manpower recruitment and deployment agencies based in Metro Manila. This partnership will not only include recruiting and dispatching high quality Filipino household service attendants, English teachers and care takers to mainland China in the future, but also will involve establishing training camps with local educational institutions, enrolling Chinese participants in courses such as housekeeping, food & beverage service, cookery amongst others. In the end, we aim to produce high quality household service attendants that could ably serve Chinese clients. We also intend to tap household service markets in Hong Kong, Macao and Middle East countries—employing Homeking’s mature business model—where our two local partners have strong connection. For our part, Homeking would like to provide an even better protection of overseas Filipino workers (OFWs).
Homeking believed its efforts will soon attract more Filipino household service
attendants to consider mainland China and will think twice going elsewhere.
It should be remembered that last year, Philippine Labor Secretary Silvestre Bello III revealed that (despite the ban and hefty penalties involved) up to 200,000 were already working as domestic helpers in mainland China illegally. These families from mainland China were attracted by Filipinos’ culture and their proficiency in English, which they believed, could help their children with their studies.
It should be remembered that last year, Philippine Labor Secretary Silvestre Bello III revealed that (despite the ban and hefty penalties involved) up to 200,000 were already working as domestic helpers in mainland China illegally. These families from mainland China were attracted by Filipinos’ culture and their proficiency in English, which they believed, could help their children with their studies.
For the past 8 years Homeking has distinguished itself as a leader in household
service industry in China. However, the challenge at the moment is how to
remain a step ahead of the competition. “It is not enough to simply expand our
housekeeping business, we have to upgrade our service by utilizing the
increasing trust of our customers that we have accumulated over time, from
housekeeping to articles sorting, to interior design, and eventually to health
care of our customers’ family. These are the so called elevation stairs of
customer’s demand as well as sequence of customer’s trust, and we have to climb
each of these steps,” Mr. Yoo revealed.
For this end, Homeking is seeking to integrate the most-trusted household services from all over the world, besides Philippines, the company also looks to Japan and the United Kingdom as its possible next stations for article sorting, care taking of senior people and toddlers.
Besides, Homeking is seeking to introduce high quality lifestyle products from independent designers worldwide as well, another gesture to acquire more business from its existing customers. The first Homeking store opened in January in Xiamen City, where Homeking’s headquarters located. A total of 100 stores are to be opened in China in the coming years.
For this end, Homeking is seeking to integrate the most-trusted household services from all over the world, besides Philippines, the company also looks to Japan and the United Kingdom as its possible next stations for article sorting, care taking of senior people and toddlers.
Besides, Homeking is seeking to introduce high quality lifestyle products from independent designers worldwide as well, another gesture to acquire more business from its existing customers. The first Homeking store opened in January in Xiamen City, where Homeking’s headquarters located. A total of 100 stores are to be opened in China in the coming years.
Friday, March 16, 2018
Getting a better ZZZ’s Is What’s Cool (and Healthy)
Do you know that "Sleep" is a very important part of our lifestyles? Did you know that an adult should be getting about seven to eight hours of sleep every day to properly recharge? Getting an appropriate amount of rest has a number of benefits including improved memory function, a stronger immune system, better concentration, and even weight loss. On the other hand, losing an hour of sleep from the recommended number of hours significantly reduces an individual’s ability to function at their maximum capacity.
Humans generally spend 1/3 of their lives sleeping. Moreover, it is an activity considered to be just as important as following a healthy diet and exercise. On the other hand, trivia shows that humans are also the only mammal that willingly delays sleep.
True enough, getting proper zzz’s is something most of us often take for granted. A shocking worldwide statistic has ranked the Philippines as the fifth country with the worst sleepers, with individuals getting an average of only six hours and 22 minutes of sleep. Sleep deprivation in the country affects about 50 million Filipinos, making the problem a national issue.
Regular loss of proper sleep can lead to circadian rhythm disorders. The circadian rhythm is a term that refers to a person’s internal body clock that regulates the 24-hour cycle of biological processes. It’s the body’s very own timer that triggers the body’s natural sleep and wake cycle. For adults, a dip in energy commonly occurs in the middle of the night and after lunch time. Noticeable big dips on this routine commonly means that an individual is sleep-deprived and is not getting enough rest.
Circadian rhythm disorders happen when there is a mismatch on the internal body clock due to the continuous disruption of sleep patterns. One of the most common disorder falling in this category is delayed sleep, which causes a person to feel tired at a later time than the usual. Individuals with this kind of disorder are the night owls, or those who feel more productive, alert, and creative late at night.
The opposite of this is advanced sleep phase disorder which is characterized by regular early bedtimes (6PM to 9PM), a habit that is very common among the elderly. In the Philippines, however, one very common sleep problem is shift work disorder caused by irregular sleeping patterns from night shifts. Common among business processing outsource (call center) employees, the disorder arises when the circadian rhythm cannot properly adjust to changing sleep patterns. Shift work disorder can often lead to problems like excessive sleepiness and insomnia.
But what makes a good sleep? According to the World Association of Sleep Medicine, there are a number of ways one can do to improve their sleeping patterns. The following are tips you can follow:
1. Refraining from using your bed for regular activities (e.g. eating, working, etc.)
2. Avoiding intake of caffeine six hours before bedtime.
3. Eating a light meal for dinner.
4. Limiting naps to not more than 45 minutes.
5. Creating a comfortable sleeping environment (using the right mattress and bedding, keeping the room dark and well-ventilated).
With sleep deprivation being a real concern in the country, several big names in the industry have jumped into action to help solve the problem. Among the leaders in the pack are The Philippine Society of Sleep Medicine (PSSM) comprised of physicians and sleep doctors, and the World Sleep Society, an association of sleep specialists focused on advancing sleep health worldwide by encouraging education and promoting sleep-focused research. Partnering with them is Uratex, The Sleep Specialist, the leading manufacturer of innovative sleep solutions. The company has been focused in creating quality sleep innovations like specialized mattresses and pillows that can help improve an individual’s rest.
These names have been proactive in furthering sleep education and awareness in the country. This month, they are coming together once more for World Sleep Day, an annual event that celebrates sleep importance and tackles issues like better sleep education. Organized by the World Sleep Day Committee, the event will be held on March 16 (today) and will feature talks on better prevention and management of sleep disorders.
Sleep deprivation should be considered a major national issue that should be swiftly addressed. With proper education and the support of thought leaders and action takers in the industry, the country is taking a progressive step towards achieving proper zzz’s.
Humans generally spend 1/3 of their lives sleeping. Moreover, it is an activity considered to be just as important as following a healthy diet and exercise. On the other hand, trivia shows that humans are also the only mammal that willingly delays sleep.
True enough, getting proper zzz’s is something most of us often take for granted. A shocking worldwide statistic has ranked the Philippines as the fifth country with the worst sleepers, with individuals getting an average of only six hours and 22 minutes of sleep. Sleep deprivation in the country affects about 50 million Filipinos, making the problem a national issue.
Circadian rhythm disorders happen when there is a mismatch on the internal body clock due to the continuous disruption of sleep patterns. One of the most common disorder falling in this category is delayed sleep, which causes a person to feel tired at a later time than the usual. Individuals with this kind of disorder are the night owls, or those who feel more productive, alert, and creative late at night.
The opposite of this is advanced sleep phase disorder which is characterized by regular early bedtimes (6PM to 9PM), a habit that is very common among the elderly. In the Philippines, however, one very common sleep problem is shift work disorder caused by irregular sleeping patterns from night shifts. Common among business processing outsource (call center) employees, the disorder arises when the circadian rhythm cannot properly adjust to changing sleep patterns. Shift work disorder can often lead to problems like excessive sleepiness and insomnia.
But what makes a good sleep? According to the World Association of Sleep Medicine, there are a number of ways one can do to improve their sleeping patterns. The following are tips you can follow:
1. Refraining from using your bed for regular activities (e.g. eating, working, etc.)
2. Avoiding intake of caffeine six hours before bedtime.
3. Eating a light meal for dinner.
4. Limiting naps to not more than 45 minutes.
5. Creating a comfortable sleeping environment (using the right mattress and bedding, keeping the room dark and well-ventilated).
These names have been proactive in furthering sleep education and awareness in the country. This month, they are coming together once more for World Sleep Day, an annual event that celebrates sleep importance and tackles issues like better sleep education. Organized by the World Sleep Day Committee, the event will be held on March 16 (today) and will feature talks on better prevention and management of sleep disorders.
Sleep deprivation should be considered a major national issue that should be swiftly addressed. With proper education and the support of thought leaders and action takers in the industry, the country is taking a progressive step towards achieving proper zzz’s.
Wednesday, March 14, 2018
Get FREE McDonald's Longgadesal on March 19 for National Breakfast Day!
Every day is a new beginning and a chance to
do great things and amaze yourself. On March 19, McDonald’s once again invites
its customers to start their day right with a free Longgadesal as it holds the
much-awaited National Breakfast Day!
Now on its sixth year, National Breakfast Day lets Filipinos all
over the country enjoy the goodness of a McDonald’s breakfast to jumpstart their day on a positive note.
This 2018, McDonald's is giving away its newest breakfast offering,
the Longgadesal, from 7AM to 8AM in close to 500 breakfast stores nationwide.
The new McDonald’s Longgadesal is a
delicious take on the traditional freshly-baked pandesal combined with another
Filipino breakfast staple, longganisa. Experience a savory, beefy, longganisa
patty, topped with a sweet, creamy sauce, sandwiched between a soft pandesal
bun enjoyed with or without an egg. The Longgadesal is perfect for when you
need something delicious to grab and go and is definitely a great way to start
a new day. To complete your breakfast, the Longgadesal is best paired with
McCafé Premium Roast Coffee, made with 100% Arabica Beans.
Celebrities are also eagerly looking forward to taking part in the
National Breakfast Day celebration. Catch McDonald’s endorsers Alden Richards,
Maine Mendoza, Tony Labrusca, Maymay Entrata, Edward Barber, and many more, who
will personally hand-out free Longgadesal in select McDonald’s stores.
Celebrate
National Breakfast Day and experience a great start to your day by heading to
participating McDonald’s stores nationwide on March 19 from 7am to 8am.
Share
your National Breakfast Day experience and tag @McDo_PH on Instagram, Twitter
and Facebook with the hashtag #NationalBreakfastDay. For more details, please
visit www.mcdonalds.com.ph
Sunday, March 11, 2018
Mott's 100% Apple Juice ties up with Peter Rabbit for an exciting giveaway!
The Tale of Peter Rabbit is a well-loved childrens' story about a naughty little bunny. In the novel written by Beatrix Potter, Peter Rabbit goes into Mr. McGregor's garden, despite his mother's warning, just to have his fill of delicious vegetables. As he is chased by Mr. McGregor, Peter teaches young readers valuable life lessons.
This 2018, he makes the leap to the big screen in a 3D live-action animated comedy! Mott's 100% Apple Juice partners with Peter Rabbit as he starts strong on his latest escapades. Whether you're meeting Peter Rabbit through the pages of a book or in the movies, his (mis)adventures are tales of obedience to elders, persevering to get your dream, and yes, eating lots if vegetables. Peter Rabbit is a dreamer, more than willing to test then boundaries of the world. And as we watch his playful antics, it's obvious he knows all too well that his mom knows best!
You'll surely fall in love with Peter Rabbit! And with Spot and Count To Win Mott's Peter Rabbit Contest, you have a chance to bring home exclusive Peter Rabbit prizes like carrot, umbrellas, carrot pens, notebooks, rabbit towels, gardening sets, grow-your-plant sets, and Mott's products.
It's fun and easy to join. All you need to do is head on to http://mottsinternational.com/ph/peter-rabbit/ count all the Mott's products in the photo below. You and your kids will surely have a blast.
Make Peter Rabbit's movie a family affair. Then continue the bonding over a glass of Mott's 100% Apple Juice and games of Spot & Count! You're sure to stay sharp with every gulp. Mott's has 2 servings of fruit per 8oz glass, added Vitamin C, and real fruit goodness. With its simple, natural ingredients, you'll be quick and smart, just like Peter Rabbit.
Promo period is from February 1 to March 31, 2018. All participants are entitled to one (1) entry during the promo period. Winners will be chosen from those who have submitted the correct answer. Draw date of winners will be on April 2, 2018 at 4pm via electronic draw.
For more information about Peter Rabbit and the #1 branded apple juice in the US, visit http://mottsinternational.com/ph/peter-rabbit
Thursday, March 8, 2018
Have a White Glo experience!
Are you ready for the new brushing revolution for the whitest, brightest and healthiest oral care? The world's most advanced teeth whitening range is now available in the Philippines. Brushing our teeth is an essential part of our beauty routine. Here's the different White Glo products that will suit your dental needs.
Diamond Series Whitening System, makes the teeth white
White Glo White Accelerator, Dentist Blue Light Technology
This whitening system incorporated advanced technology used by dentists around the world to deliver their patients with the best teeth whitening results. The Blue Light Technology light spectrum is able to help activate ingredients in the White Glo teeth whitening gel. Together the whitening gel and blue light spectrum is able to penetrate the areas on the tooth enamel with stains or discoloration by lifting and converting these into colories oxygen particles. After the treatment your teeth will appear whiter.
Includes:
One 100ml White Glo Whitening gel
One Mouth tray
One Blue light Unit
Shade Guide
Battery safety sticky seal
Instruction manual
Warning statement
White Glo Diamond Series Professional Teeth Whitening System
It guaranteed to provide the best teeth whitening results possible. The revolutionary, fast and effective whitening formula provides not only amazing white teeth but also longer lasting results. It's formulated with the same ingredients dentists use in clinics to achieve fast effective result for a smile that shines bright like a diamond. Developed to provide fast and convenient results with treatment times from just 5 minutes. Each pack comes with a FREE full sixe White Glo Professional Choice Toothpaste.
Includes:
One 50ml Diamond Series Teeth Whitening System Gel
One Mouth Tray
One 150g / 100ml e/5.2oz Professional Whitening Toothpaste
Instruction manual
White Glo Diamond Series Whitening Pen
Whiter Teeth improves confidence and makes you look younger and more attractive. Over time teeth become stained from smoking, coffee, red wine and simply from the natural aging process. The whitening pen allows you to whiten your teeth whenever and wherever you want.
Includes:
One 2.5ml Whitening pen
Seven Whitening Strips
Instruction manual
White Glo Diamond White Toothpaste plus Plaque Seeker Tablet
This exclusive Diamond Series teeth whitening product contains two products: Diamond White Whitening Toothpaste and the FREE Smart Plaque seeker tablet. Combined, this is a new brushing revolution for the whitest, brightest and healthiest oral care. Beyond whitening only, Diamond White Toothpaste systematically removes and prevents plaque and cavities. This revolutionary toothpaste will provide the best in appearance and health for your smile. The FREE chewable plaque seeker tablet will identify all areas on your teeth that hold hidden plaque and stains. It allows you to brush better in those areas to reveal an even better smile.
Includes:
One 150g/100ml e/5.2oz Diamond White Toothpaste
One Smart Plaque Seeker Tablet
White Glo Bright Nights
These dissolving whitening films are the simplest way to whiten your teeth, giving your smile an instant whitening "top-up" bu up to a shade or more. They have been exclusively designed and formulated to be used when you need a whitening boost such as prior to arriving at a party, work function or social event.
Includes:
Six Bright Nights Dissolving Whitening Film
White Glo Diamond Series Whitening Mouthwash
Includes:
One 500ml Diamond Whitening Mouthwash
Whitening Toothpaste
White Glo Professional Choice Whitening Toothpaste
- Fluoride protection against cavities
- Low abrasion (safe for daily use)
- Effective whitening formula
White Glo 2 in 1 Whitening Toothpaste with Mouthwash
- Exclusive processing toothpaste with built-in mouthwash
- Reduces bacterial that causes bad breath
- Extra strong whitening formula
- Includes new White Glo Flosser Tips Toothbrush
- Activated Charcoal + Flosser Tips of toothbrush clean deeper
- Stains, discoloration and bacteria are attracted to the highly absorbent charcoal particles.
Coffee and Tea drinkers formula whitening toothpaste
- Removes stains caused by coffee and tea consumption over time.
- Micro-wax Protective Shield to help prevent stains from forming on tooth enamel
- Fluoride protection, suitable for daily use.
White Glo Smokers Formula Whitening Toothpaste
- Micro Polishing Particles to remove discoloration and yellowing on tooth enamel
- Low abrasion formula is safe to use daily
- Suitable for use with electric toothbrush
White Glo Whitening Toothpaste with Natural Herbs
- No Fluoride
- No Soda
- No Sugar
- No Peroxide
White Glo Pure & natural
- Comes with new eco-friendly Bamboo Toothbrush
- Hypoallergenic natural whitening toothpaste
- No Sodium Lauryl Sulphate
- No Fluoride
- No Triclosan
- No Parabens
- No Peroxide
- No Bleaches
- No Sugar
- No Artificial Color
- No Preservatives
- No Sulphates
- No Harmful Dyes
- No harmful Chemicals
- Vegan, Gluten free, Organic ingredients
White Glo Traveller's Pack
- Handy travel size product
- Air plane and travel friendly
- Don't travel without White Glo
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