Food for Her: Ajinomoto shares recipes for women's health

International Women’s Month is celebrated every March, but every day is an opportunity to celebrate and express our love to the women in our lives. To strongly cap off the month-long celebration, Ajinomoto Philippines Corporation (APC Group) shares special recipes to better take care of women's health.

 

Proper nutrition plays a key role to help keep women’s overall health.  Below are some recipes that women can follow to lead a healthier life:

Asparagus-Mushroom Stir-fry

Asparagus is an excellent source of iron and folate, which is needed for the production and maintenance of healthy red blood cells. It is also rich in bone-building vitamin K.

This recipe features AJI-NO-MOTO® Umami Seasoning, a kitchen staple that brings out the savory-deliciousness of any kind of dish. Good to note that the brand has a new 45g size available in sustainable paper packaging as an option for earth-friendly consumption. Follow the recipe for Asparagus-Mushroom Stir-fry here.

Sweet Potato “Kamote” Nachos

This dish is rich in carbohydrates from sweet potato and protein from beef, beans, and cheese. Carbohydrates are good for energy and physical functions, while protein helps repair the body after injuries.

Sweet potatoes are also perfect for breastfeeding mothers because they are packed with vitamin A, an essential nutrient for infants. It aids newborn development and protects against infections.

The recipe is made ginisarap with AJI-GINISA® Flavor Seasoning Mix that provides meaty gisa deliciousness. See the recipe for Sweet Potato “Kamote” Nachos here.

Mini Spinach and Cheese Pizza

Spinach contains calcium, iron, and vitamin A to maintain bodily functions, including bone and muscle development. Vitamin E also reduces inflammation.

This dish uses PORKSAVOR® All-In-One Seasoning Mix. It is made from real pork extract and is complete with spices and seasonings. Make the Mini Spinach and Cheese Pizza by following the recipe here.

 

Eat Well, Live Well

 

“We at Ajinomoto do our best to uphold our Eat Well, Live Well promise.  At the core of our mission is to better take care of our consumers’ health.  Kudos to women who do so much for their families and communities. We hope that through these recipes we help take care of them too so they can continue to be amazing and achieve their goals,” says Roann Co, APC Group General Manager for Corporate Planning and Public Relations. 

 

For more delicious and healthy recipes, visit Ajinomoto’s Cookmunity website at cookmunitybyajinomoto.com.

 

Make mealtimes veggie-licious! Ajinomoto shares nutritious and affordable recipes that kids will enjoy

Building our kids' health through nutrition is crucial as they go back to school.

 

Preparing vegetable meals at home is a great way to keep children strong and healthy. This is especially important as the flu season is also upon us.  Vegetables are good sources of potassium, dietary fiber, folate, vitamin A, and vitamin C, and many others.

 

Aside from its health benefits, with rising prices of pork and chicken, vegetables are also budget friendly. As homemakers face the day-to-day challenge of budgeting while striving to prepare nutritious and delicious dishes, these easy-to-prepare and veggie-licious recipes come in handy. 

 

“In our own way, we aim to provide solutions and equip homemakers with knowledge on preparing affordable, nutritious and delicious meals for the family by sharing thoughtful recipes that take health and budget into consideration,” shares Ajinomoto Philippines Corporation (APC Group) General Manager Corporate Planning and Public Relations Roann Co.

 

To make it more appealing to kids, these easy-to-prepare vegetable recipes are made tastier with Tasty Boy All Purpose Breading Mix that only costs PHP 11.00 SRP.

 

Kalabasa Crisps

French fries and potato chips have always been a kiddie favorite. Now, homecooks can recreate them with a healthy twist through Kalabasa Crisps. It is made with only 3 ingredients: sliced kalabasa, cooking oil, and Tasty Boy Breading Mix. Not only is this a delicious snack that kids can munch on while doing their homework, kalabasa or squash is also a good source of Beta-Carotene that supports better eye health. Full recipe here.

 

Veggie Okoy Bites

A new recipe idea to entice kids to eat is by making it fun and colorful. Serving Veggie Okoy Bites filled with yellow potatoes, orange carrots, and green beans is a good way to make kids excited for healthy food.  These various colors also represent the multiple nutrients that the kids can get as this dish is rich in carbohydrates and vitamins A, C, and fiber. Check the recipe here.

 

Tokwa Crisps

Another food that children don’t get tired of is nuggets. This is why having a healthier alternative through Tokwa Crisps is a great addition to every homecook’s recipe book. Preparing it is quick and easy too! It can be done in less than 20 minutes and consists of 3 ingredients only: tokwa, cooking oil, and Tasty Boy Breading Mix. Aside from the convenience and delicious taste, tokwa is also rich in calcium which can help kids have stronger teeth and bones. See recipe here.

 

APC Group’s brand promise of Eat Well, Live Well provides Filipinos with easy and affordable ways to serve healthy meals especially to their kids.  "We believe that we can change how kids see vegetables in simple and delicious ways. We hope that through our recipes, we can help parents get their children to eat well and live well especially during these trying times," said Roann Co.

 

For more nutritious and delicious recipes, please can check out www.cookmunitybyajinomoto.com.ph

 

Do you fall into #MalnutritionTraps ?

Do you know that our country has been facing the rise on the number of underweight and overweight Filipinos for more than 20 years? The World Health Organization (WHO) defined this phenomenon as the “Double Burden of Malnutrition” or the “prevalence of both undernutrition and overweight in the same community, nation, or region.”

To

To address this problem, our government launched the Pinggang Pinoy® campaign in 2014. Pinggang Pinoy® is an easy-to-understand food guide showing proper food group portioning on a per-meal basis. This reflects the principles of MOderation, VAriety and BAlance (MOVABA) to promote healthier eating habits.

Solving the Philippines’ Double Burden of Malnutrition should be a collaborative effort between the public and private sectors as it is not an easy feat. With this, Ajinomoto Philippines Corporation partnered with government agencies to conduct education programs to raise awareness and promote the practice of Pinggang Pinoy® in malnutrition hotspots, where incidences of Double Burden Malnutrition are high. This training was given to homemakers/mothers who have malnourished (underweight, stunting, wasting, overweight and obese) school-aged children.

The pilot run resulted to improvements of the knowledge & attitudes of households related to the practice of Pinggang Pinoy® within target areas. However, behavior changes towards healthier eating habits remains to be a challenge. The program uncovered a number #MalnutritionTraps that some Pinoy households easily fall into.

The following #MalnutritionTraps provide a picture of how unhealthy eating habits may lead to Double Burden of Malnutrition,

Overconsumption of carbohydrates: Voracious rice eaters can easily fill half of their plates with rice. Others have pandesal & noodles as regular meal deprived of other nutrients derived from a well-balanced meal.

Under consumption of vegetables and/fruits: It is common for some to be content with rice & meat to satisfy their hunger and skip/take insufficient amount of vegetables/fruits. Fact is, the variety of colors found in Glow foods are important sources of vitamins & minerals to sustain our energy & keep us from getting sick.


Overconsumption of protein: Typical Filipino “SILOG” meals include double serving of proteins (e.g. Tapa+Itlog, Tocino+Itlog, Longanisa+Itlog, Bangus+Itlog). Eating different kinds of protein is fine for as long as they are taken in moderation. We must also avoid protein dishes served high in fat, cholesterol and sodium.

More stories about #MalnutritionTraps can be referenced from these documentary videos:

“Puro Carbs” -- https://bit.ly/2ugrvec

“Breakfast Skipper” -- https://bit.ly/2Fota83

“Kulang sa Protina” -- https://bit.ly/2JnFV6B

“Pamilya Unlirice" -- https://bit.ly/2WdTCqC

Aamin na ako, guilty ako sa Unli Rice, nakalakihan ko na ang KANIN. Ako mismo ay nabubuhay sa ngalan ng kanin. Lumaki ako sa pamilya na nag aalmusal ng sinangag at malakas ang konsumo ng kanin kahit konting ulam e ok na. At sana ngaun taon e mas mapraktis ko pa ang pag bawas ng kanin at pag dagdag ng gulay sa aming meals.

To help Filipinos break free from #MalnutritionTraps, Ajinomoto’s Culinary Nutrition Team prepared Healthy & Delicious Pinggang Pinoy® Recipes, downloadable through https://bit.ly/2HIsfkj. Busy and budget-restricted homemakers will also find these Pinggang Pinoy® recipes useful because all are easy-to-do and affordable (P250/day for family of 5).

For more updates about Mag-Pinggang Pinoy® Tayo!, visit www.ajinomoto.com.ph and facebook.com/CookmunitybyAjinomotoPH.